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September 2018

Memory Matters

September 9 @ 1:00 pm - October 29 @ 3:00 pm MDT
San Juan College, 4601 College Boulevard
Farmington, NM 87402 United States
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Why does memory matter? When the brain ceases to be used, challenged and stimulated, it atrophies. Memory matters include being able to exercise your mind-skills, slow memory loss and even improve your memory recall using fun and engaging strategies. Learn about brain health and how the mind works, and discover the connection between memories and emotions. Increase your awareness of names, events, and information from your past through timelines, locational memory, and other common recollection strategies. September 10, 2018 -…

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January 2019

Healthy Aging: Open Your Internal Pharmacy

January 21, 2019 @ 1:30 pm - March 25, 2019 @ 3:30 pm MST
San Juan College, 4601 College Boulevard
Farmington, NM 87402 United States
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Your body makes its own medicine and your internal pharmacy is open 24/7. Discover a scientifically proven plan to help you feel young and live longer as you reduce pain and inflammation, feel better and move with ease. Awaken your taste buds with Traffic Light Eating and take your body to a new level of health with your Prime Time Health Moving Plan. (25 max) Rhonda Davis, CHC, CMS-CHT, FIBH, is a Certified Health Coach and Hypnotherapist in Farmington, New Mexico. She is a Fellow…

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April 2019

Healthy Aging: Brain Health

April 1, 2019 @ 1:30 pm - May 20, 2019 @ 3:30 pm MDT
San Juan College, 4601 College Boulevard
Farmington, NM 87402 United States
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Your brain is fundamental to who you are. Cognitive decline, ranging from mild cognitive impairment to dementia, can have a profound impact on your overall health and well-being, but simple behavior routines can help you stay sharp and enjoy a more fulfilling life. In this interactive class, you’ll discover healthy habits and fun, easy and powerful tips for and tricks to improve memory, reduce inflammation in your brain, and manage stress so that you can enjoy doing the things you love. (25 max)…

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