REGAIN NATURAL SLEEP PATTERNS

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Emotional issues such as worry and stress cause more than half of all sleep-related problems.

Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common and like all medical issues should be monitored by a physician.

 

Did you know that your sleep pattern is a learned conditioned response?

Trying to get a good nights rest can be difficult and frustrating when your life is filled with stress and overwhelming emotions. You may feel as tho

ugh you have no control over these problems and may not be aware that your beliefs about these problems have a direct effect on the self-sabotaging emotional response your body is experiencing.

Good sleep is necessary for optimal health and has a direct effect on hormone levels, mood and weight. Problems falling or staying asleep are not only stressful and frustrating, but a lack of sleep can impair the body’s ability to repair itself. Sleep deprivation contributes to adrenal fatigue and a vicious cycle of dysfunction continues. All body systems are affected causing metabolic system imbalance, musculoskeletal system breakdown, neurological system dysfunction, hormonal system imbalance/overload, and immune system dysfunction.

Every time the wake/sleep cycle is altered, it takes time for the body and cortisol levels to normalize. Chronic lack of sleep is strongly associated with decreased immunity, impaired glucose tolerance, and decreased alertness and concentration.

In my better sleep program, you will learn how to relax, reduce stress and calm your nervous system by practicing breathing techniques and self-hypnosis. These techniques are key to breaking the vicious cycle of poor sleep habits and helping you to regain you

r most natural and restorative sleep pattern. This therapy is customized to work with your lifestyle so that changes are easily accepted creating long lasting change.

sleeping comfortably

 

Sleep patterns affect all aspects of life including relationships.

 

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